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   <title>Island life</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/" />
   <link rel="self" type="application/atom+xml" href="http://www.danika.org/kauaiblog/atom.xml" />
   <id>tag:www.danika.org,2009:/kauaiblog//3</id>
   <updated>2007-09-09T10:04:36Z</updated>
   
   <generator uri="http://www.sixapart.com/movabletype/">Movable Type Pro 4.21-en</generator>


<entry>
   <title>Home again, home again</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/home_again_home_again.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.100</id>
   
   <published>2007-09-09T12:58:56Z</published>
   <updated>2007-09-09T10:04:36Z</updated>
   
   <summary>Despite a few delays, we made it home safe and sound tonight. My body-clock is all messed up from not doing anything but travel all day, so I&apos;m wide awake. But I&apos;m wearing a sarong and wrapped in a blanket,...</summary>
   <author>
      <name>Danika</name>
      
   </author>
   
      <category term="Travel" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      Despite a few delays, we made it home safe and sound tonight. My body-clock is all messed up from not doing anything but travel all day, so I&apos;m wide awake. But I&apos;m wearing a sarong and wrapped in a blanket, so life doesn&apos;t get much better than this.
      
   </content>
</entry>

<entry>
   <title>Ready to go</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/ready_to_go.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.99</id>
   
   <published>2007-09-08T17:48:38Z</published>
   <updated>2007-09-08T18:07:12Z</updated>
   
   <summary>We are all packed and ready to go. We were planning to leave by 9am. It is 7:50am, so I guess we didn&apos;t need to get up so early. Good-bye Kauai. See you in Seattle. --Matt...</summary>
   <author>
      <name>Danika</name>
      
   </author>
   
      <category term="Travel" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      We are all packed and ready to go.  We were planning to leave by 9am.  It is 7:50am, so I guess we didn&apos;t need to get up so early.  Good-bye Kauai.  See you in Seattle.

--Matt
      
   </content>
</entry>

<entry>
   <title>Packing it in</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/packing_it_in.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.98</id>
   
   <published>2007-09-08T04:27:04Z</published>
   <updated>2007-09-08T04:33:39Z</updated>
   
   <summary>Today has been nice and quiet (aside from the shark attack). Not a lot left to do but pack it in and head home. A few odds and ends. I never got around to posting pictures of the inside of...</summary>
   <author>
      <name>Danika</name>
      
   </author>
   
      <category term="Travel" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      <![CDATA[Today has been nice and quiet (aside from the shark attack). Not a lot left to do but pack it in and head home. A few odds and ends.

I never got around to posting pictures of the inside of the house, but I have some and I'll describe it at length when I get home.

In response to questions about my jewelry predilections, here is a photo of the giant-est of the giant pendants. Amy's going to help me make it into something fabulous!
<a href="http://www.danika.org/kauaiblog/images/IMG_5382_small.jpg"><img alt="IMG_5382_small.jpg" src="http://www.danika.org/kauaiblog/images/IMG_5382_small-thumb.jpg" width="450" height="300" /></a>

Tomorrow, we fly!]]>
      
   </content>
</entry>

<entry>
   <title>Shark attack!</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/shark_attack.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.97</id>
   
   <published>2007-09-08T02:35:19Z</published>
   <updated>2007-09-08T02:46:00Z</updated>
   
   <summary>Well, not really a shark attack, but I did see a shark today when we were snorkeling at Tunnels. I almost told Danika I didn&apos;t want to go snorkeling. I am sure glad we went. I had the camera and...</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="In the water" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      <![CDATA[Well, not really a shark attack, but I did see a shark today when we were snorkeling at Tunnels.  I almost told Danika I didn't want to go snorkeling.  I am sure glad we went.  I had the camera and got a few photos.  None of the photos turned out that great, but here is the best one.

<img src="http://www.danika.org/kauaiblog/images/img_6041.jpg" width="400" height="300" />

There were a bunch of fish swimming around the shark.  I yelled at them to RUN!!!  But they didn't listen (I think either because they don't understand english, or they don't know how to run, just swim).  I think the shark was asleep.  I cut my arm open because I thought my blood might jazz him up a bit.  When he woke up, he just gave me a funny look and said I was stupid for cutting my arm.  Then I swam away.  True story... really.  Well the part about seeing a shark was true, and I did try to yell, but it is hard to yell underwater with a snorkel in your mouth.]]>
      
   </content>
</entry>

<entry>
   <title>Kalalau Trail hike (longest hike ever, for me)</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/kalalau_trail_hike_longest_hik.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.96</id>
   
   <published>2007-09-07T02:16:46Z</published>
   <updated>2007-09-07T06:36:59Z</updated>
   
   <summary>Hmm, where should I begin? When I started walking the hill in Carkeek back in April and changing my diet to be in better shape for our trip to Hawaii (so I could keep up with Chris and Brooke), I...</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="On the trail" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      Hmm, where should I begin?  When I started walking the hill in Carkeek back in April and changing my diet to be in better shape for our trip to Hawaii (so I could keep up with Chris and Brooke), I never dreamed it would help me prepare for a 22 mile hike.  There were many days I didn&apos;t want to go walk the Carkeek hill, but I always went out.  Had I known what it was going to allow me to do, I think it would have been much easy to get out each day.  Knowing that I can hike the Kalalau Trail in one day gives me great feeling of accomplishment.  Thanks to all who encouraged me to do it.  Now, some details about the hike...
      <![CDATA[Like I posted yesterday morning, it looked like it was going to be a great day to do the hike.  It was cooler and there weren't many clouds in the sky.  The hike in to Kalalau was great.  It was cloudy, but not raining, so it was cool and the trail was dry.  The weight of my pack (most of which was the 2 gallons of water and the bottle of Gatorade) slowed me down to a reasonable speed and my legs/lungs/heart felt good the whole hike in.  I started on the trail at 7:05am and was at the waterfall in Kalalau Valley (the first 11 miles) at 11:40am, only 5 minutes slower than I had planned.

By the time I entered the Kalalau Valley, the clouds had descended some, so I couldn't see any of the tops of the peaks, but it was still an amazing sight.  I ate lunch at the falls and rehydrated.  While I was at the falls there was nearly always someone using it as a shower or a sink, but I did manage to get some photos without anyone in it.  They weren't the most spectacular falls I have seen on the trip, but still quite nice.  The campsite has composting toilets, so I got a kick out of the "Keep Out Compost Area" and "Put in a handful of leaves after each use" signs that were near the toilets.  I thought about grabbing the "Keep Out Compost Area" sign for Marc and Tina to use up at the yurt, but I didn't want to lug out the extra weight.

I spent half an hour in the valley and headed out at 12:10pm.  The waterfall was about 2 miles behind me when it started to rain.  I didn't think too much of it, since most of the times it has rained while we have been on the island, it only rains for few minutes.  Not the case this time.  It rained the rest of the way back.  I don't mind rain while hiking, in fact, I really like its cooling effect.  Its muddening effect, however, I don't care for.  The trail became very, very slick.  I also don't really mind slick trails for the most part (the <a href="http://www.danika.org/kauaiblog/2007/08/hikingskating_in_snake_snot.html">slickness of the Powerline Trail</a> for instance was fine), but when the trail is slick, and has a sheer cliff up on one side and a sheer cliff down to the ocean on the other side, I prefer a dry trail.  Overall I felt very safe on the trail when it was dry; when it was slick I still felt safe, just not nearly as safe.

About the same time the rain started, I got a bit of an ache in my mid-to-upper back whenever I started to breath heavily (when I was going up steep inclines).  2 or so miles after that, my right knee started to get a little cranky.  The rain, the ache in my lungs/back and my cranky knee all worked together to slow me down.  It seemed like I was going really slow, but I kept checking my time whenever I got to a mile marker, and I was still on track to get back within the alloted time I had told Danika.  When I got to the last stream crossing (2 miles from the end of the trail) I assessed it, and it seemed like it was really going to suck.  I had done the crossing at least 5 other times (on the way in and in and out on other hikes) and it was very easy every other time.  I started trying to cross on some rocks, but then thought how much it would suck if I would slip and fall this close to the end and finally just said "Screw it" and jumped in the water to finish crossing.  I was totally soaked at that point anyway.  I had told Danika I hoped to be back at 5pm, and she should wait until 7pm before she felt compelled to notify authorities.  I finally got back to the parking lot at Kee Beach at 5:42pm.  Later then I originally thought I would, but much sooner than I had anticipated once it started raining.

It didn't feel like I took too many photos, but when I checked today, I saw there was over 100.  None of the photos were taken after it started raining (which is probably what I was most remembering).  Shortly after it had started raining I had put the camera in a Ziploc bag and put it in my pack.  There were a few times I thought I should pull it out to get a photo of something, usually the condition of the trail, but the urge to get a snapshot was never enough to actually stop and do it.  You'll just have to believe me when I say it was very wet and very slippery :)

As I hiked I talked to a few people on the trail.  When I told those that asked that I was hiking to Kalalau and back I got "Wow, powerhouse" or "Workhorse", I merely smiled and said, "Hmm, I think perhaps just crazy".  In the end most thought me crazy, nuts or both.  Much of the way out I thought I was crazy and I would never do the entire trail again, but about 5 minutes into the car ride back to the rental house, I started thinking about how I could train better, so the next time I would enjoy the hike more :)

Here are a few photos.  When we get back to Seattle, I will post more and more of the trip in general.

Here I am at 7:05am, clean, dry and excited to start.
<img src="http://www.danika.org/kauaiblog/images/img_5896.jpg" width="300" height="400" />

Here's what part of the trail looks like when it is dry.
<img src="http://www.danika.org/kauaiblog/images/img_5898.jpg" width="300" height="400" />

Early morning at Hanakapiai  Beach.
<img src="http://www.danika.org/kauaiblog/images/img_5901.jpg" width="400" height="300" />

Here is another shot of the trail.  Do you see the guy (Bill) working on the trail?
<img src="http://www.danika.org/kauaiblog/images/img_5929.jpg" width="400" height="300" />

One of the many feral goats I saw.
<img src="http://www.danika.org/kauaiblog/images/img_5939.jpg" width="300" height="400" />

Some trees in one of the smaller valleys.
<img src="http://www.danika.org/kauaiblog/images/img_5962.jpg" width="300" height="400" />

Part of Kalalau Valley.
<img src="http://www.danika.org/kauaiblog/images/img_5969.jpg" width="400" height="300" />

A glimpse of Kalalau Beach.
<img src="http://www.danika.org/kauaiblog/images/img_5978.jpg" width="400" height="300" />

The falls at Kalalau.
<img src="http://www.danika.org/kauaiblog/images/img_5994.jpg" width="400" height="300" />

Kalalau Beach with rain clouds looming.
<img src="http://www.danika.org/kauaiblog/images/img_5995.jpg" width="400" height="300" />

Here I am at 5:42pm, wet, dirty and ready to go home.
<img src="http://www.danika.org/kauaiblog/images/img_6017.jpg" width="300" height="400" />]]>
   </content>
</entry>

<entry>
   <title>I&apos;M BACK! (from Kalalau Trail)</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/im_back.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.95</id>
   
   <published>2007-09-06T04:30:12Z</published>
   <updated>2007-09-06T04:31:53Z</updated>
   
   <summary>I made it, the entire trail. Now I am going to go soak in the ocean. More to come later......</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      I made it, the entire trail.  Now I am going to go soak in the ocean.  More to come later...
      
   </content>
</entry>

<entry>
   <title>Week 4</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/week_4.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.94</id>
   
   <published>2007-09-05T18:14:13Z</published>
   <updated>2007-09-05T22:28:41Z</updated>
   
   <summary>It has been said that week 4 of your vacation is the week you decide not to come back, but that&apos;s not what I&apos;ve found. Call me selfish and ungrateful, but week 4 is the week where I want to...</summary>
   <author>
      <name>Danika</name>
      
   </author>
   
      <category term="Travel" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      <![CDATA[It has been said that week 4 of your vacation is the week you decide not to come back, but that's not what I've found. Call me selfish and ungrateful, but week 4 is the week where I want to go home. I miss dry air, dry skin, dry pages in the book I'm reading, you people, curly hair, television, going to bed late, sleeping late, the lack of chickens, lizards outside only, beaches where you don't go in the water because it's not sensible, clouds, blankets, water pressure, reasonably priced food, my car, my dog, my yoga mat, my bed, Green Lake, crisp air, cold rivers, good hard cider, socks, sleeves, salmon, apples, constructive activity, and many, many other things.

I haven't been posting much lately, but here's what's new:
&bull; I don't get scared when snorkeling anymore. Last trip it took a week, this time it took a month, so that's probably not progress.
&bull; I can read a book in a day, if pressed. Reinforcements were sought from the only decent bookstore on the island.
&bull; Chilly and muggy is much better than hot and muggy.
&bull; I don't know how to cook. (Well, that's not really new, is it?)
&bull; I gravitate towards large, cheap jewelry.]]>
      
   </content>
</entry>

<entry>
   <title>Beautiful morning</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/beautiful_morning.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.93</id>
   
   <published>2007-09-05T15:29:03Z</published>
   <updated>2007-09-05T15:38:37Z</updated>
   
   <summary>Well, it is 5:20am and I am up and getting ready for the hike. I have to admit, yesterday morning&apos;s torrential rain had me a bit discouraged. This morning, however, is absolutely beautiful. I went outside to see what the...</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="On the trail" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      Well, it is 5:20am and I am up and getting ready for the hike.  I have to admit, yesterday morning&apos;s torrential rain had me a bit discouraged.  This morning, however, is absolutely beautiful.  I went outside to see what the weather was like and how cloudy the sky was.  I saw very few clouds, just a very bright less than half moon and orion.  I think it is a good sign of what is to come on today&apos;s hike.  See you again in about 12 hours :)
      
   </content>
</entry>

<entry>
   <title>Coconut hunting tips</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/coconut_hunting_tips.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.92</id>
   
   <published>2007-09-04T01:35:20Z</published>
   <updated>2007-09-04T01:53:28Z</updated>
   
   <summary><![CDATA[Things I learned coconut hunting: &bull; From what I have heard a machete is best for knocking them out of the tree, but from experience, I know an oar will suffice &bull; When they don't fall on their own, they...]]></summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      <![CDATA[Things I learned coconut hunting:
&bull; From what I have heard a machete is best for knocking them out of the tree, but from experience, I know an oar will suffice
&bull; When they don't fall on their own, they are not ripe (and may take a while to ripen)
&bull; It is pretty easy to cut through the unripened shell and a shower of coconut milk will follow
&bull; The shape of the inner nut very closely matches the shape of the outer husk
&bull; Whacking the equator of the nut with the back side of a large knife works great to open it
&bull; When someone is whacking them out of the tree with an oar, it is best to not be underneath in a kayak, since you will be littered with ants

<img alt="img_5894.jpg" src="http://www.danika.org/kauaiblog/images/img_5894.jpg" width="300" height="400" />]]>
      
   </content>
</entry>

<entry>
   <title>Strawberry guavas and sandy toes</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/mmm_strawberry_guavas.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.91</id>
   
   <published>2007-09-03T03:55:31Z</published>
   <updated>2007-09-03T04:14:38Z</updated>
   
   <summary>I did the Okolehao Trail one more time today. I told Danika about all the strawberry guavas the last time so she suggested this time I take a bag with and bring a few back. I brought back enough to...</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="On the trail" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      I did the Okolehao Trail one more time today.  I told Danika about all the strawberry guavas the last time so she suggested this time I take a bag with and bring a few back.  I brought back enough to fill a cereal bowl.  We will be able to enjoy them for a few days.  As good as they are, I am still missing my daily crisp, tart Granny Smith apple.  The tropical fruit is pretty good here, but the two Granny Smiths have pretty much sucked.  I think being able to walk across the street and go snorkeling or swim in the ocean makes up for it, but I do still miss them.

At least one more hike left.  I plan to rest the next two days before I try the 22 mile hike on Wednesday.  My feet were pretty good again today.  I have about 10-15 new small cuts from the coral during yesterday&apos;s swim.  None of the cuts are that bad.  One cut opened the remains of what was the blister that was my pinkie toe.  Last night it looked strange, so it got a bandage and some Neosporin.  Today it still looked a little strange so I took a closer look.  That is actually when I noticed the coral had cut part of it open.  I peeled it away and half a thimble full of sand poured out of it.  That was a little strange to see.  I cut away the rest of the blister before today&apos;s hike and my toe felt fine on the hike.  It should be ready for Wednesday.  Wish me luck for Wednesday&apos;s hike, I know I can do it, but a little extra luck won&apos;t hurt :)
      
   </content>
</entry>

<entry>
   <title>Man overboard!</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/man_overboard.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.90</id>
   
   <published>2007-09-02T01:20:54Z</published>
   <updated>2007-09-02T01:47:26Z</updated>
   
   <summary>As you may have seen in the previous post Danika and I rented kayaks today and kayaked up the the Hanalei River. It was a nice paddle on pretty calm waters with lots of scenery. We got back to the...</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="In the water" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      <![CDATA[As you may have seen in the previous post Danika and I rented kayaks today and kayaked up the the Hanalei River.  It was a nice paddle on pretty calm waters with lots of scenery.  We got back to the house around noon, so we ate, I rested a bit and decided to try the kayak in the ocean.

Danika helped me carry the boat over to the beach by the rental house and I paddled out to the edge of the reef to kayak in the surf a bit.  All was going well.  I caught a few smaller waves and let some hit me sideways to see how easily I would be tipped if a bigger wave hit me.  I felt I was ready for some bigger waves.

I paddled over to where the bigger waves were coming in.  I caught a couple and then one was coming and I was parallel to it.  I tried to get perpendicular to it, but it didn't happen in time.  I figured I wanted to try getting back in the kayak out in the water, so I let it tip me.  That was all well and fine, except I was in about 4 feet of water and the bottom was very sharp coral.

I managed to grab the paddle but the wind caught the boat and it started to head rather quickly towards the shore.  I started swimming and swimming and swimming.  I consider myself a fairly good swimmer so I wasn't too worried.  It did suck that I had the paddle and was swimming in about 1-5 ft of water over very sharp coral.  The boat was getting further and further away from me so eventually I decided to swim for shore and once on shore I would walk down to where the boat ended up.  After swimming toward shore for a while, I noticed some very nice person was headed out toward my kayak and stopped it for me.  I changed direction again and started swimming toward the kayak.

I finally reached it and thanked the guy who had stopped it for me.  He smiled and said next time you might want to attach a leash, I just smiled and said thanks again.  I swam it the rest of the way into shore (in all I probably swam &frac12;-&frac34; of a mile) and then started walking it along the beach.  I got to one of the paths that leads back to the road, so I shored the kayak and headed to the rental house.  When I got there I told Danika what had happened and got some money.  We walked back to the beach to get the kayak and find the guy who had helped me.  We we found him, he wouldn't take any money, all he said was "Not needed".  I would like to think I would have done the same thing and the next time I see someone who needs help I will sure try to help them.]]>
      
   </content>
</entry>

<entry>
   <title>Single kayaking</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/09/single_kayaking.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.89</id>
   
   <published>2007-09-02T00:06:13Z</published>
   <updated>2007-09-02T01:11:47Z</updated>
   
   <summary>We rented &quot;single&quot; kayaks today for a test run up the Hanalei river. It turns out we both find it easier to paddle and maneuver in a single than with both of us in a double, so if we get...</summary>
   <author>
      <name>Danika</name>
      
   </author>
   
      <category term="In the water" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      <![CDATA[We rented "single" kayaks today for a test run up the Hanalei river. It turns out we both find it easier to paddle and maneuver in a single than with both of us in a double, so <u><strong>if</strong></u> we get kayaks, we'll get singles. The paddle was a little windy, but nice, and we had a good solid two-and-a-half hours on the river before we came home for lunch. It was entirely uneventful.

We have the boats for the rest of the afternoon, so Matt is taking one out on the ocean by our house to ride some waves. My hips hurt from the morning, so I'm going to sit on the porch and read. [Raquel, I'm reading "Love Nun" and it is unbearably fun to read it in tropical weather!]]]>
      
   </content>
</entry>

<entry>
   <title>Back on the Okolehao Trail</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/08/back_on_the_okolehao_trail.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.88</id>
   
   <published>2007-08-31T21:40:58Z</published>
   <updated>2007-08-31T21:42:59Z</updated>
   
   <summary>After giving my legs (and feet) a day of rest yesterday, I thought I would try another hike this morning to see how it felt. I decided to hike the Okolehao Trail again. I got to the trail at 7:45am...</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="On the trail" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      After giving my legs (and feet) a day of rest yesterday, I thought I would try another hike this morning to see how it felt.  I decided to hike the Okolehao Trail again.  I got to the trail at 7:45am and started hiking.  It had rained last night (it pretty much rains every night here) so the trail was pretty slick.  It was a bit more challenging hike this time than last when the trail was dry, but it was still a nice hike.  After hiking about 5 minutes my legs were warm and both my legs and feet felt pretty good.  Last time I was on the trail there were a lot of little green fruits.  They looked a little like guava, but they seemed too small and the ripe ones were red not yellow.  This time I realized what they were, strawberry guavas, and they ripened quite a bit since last time, there were a lot of red ones.
      
   </content>
</entry>

<entry>
   <title>Hanakoa Falls hike</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/08/hanakoa_falls_hike.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.86</id>
   
   <published>2007-08-30T20:22:52Z</published>
   <updated>2007-08-31T02:20:20Z</updated>
   
   <summary><![CDATA[Yesterday I hiked the Kalalau Trail again. This time I went 6 miles in and then did a &frac12; mile side trip to Hanakoa Falls. All in all, I went at least 13 miles and did about 3000 ft of...]]></summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="On the trail" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      <![CDATA[Yesterday I hiked the Kalalau Trail again.  This time I went 6 miles in and then did a &frac12; mile side trip to Hanakoa Falls.  All in all, I went at least 13 miles and did about 3000 ft of elevation.  The trail for the side trip to the falls wasn't marked so I probably spent over half an hour hiking around trying to find it.  Here is a list of things I learned from doing the 13 mile hike (some if which I knew, but for some reason decided to ignore):
&bull; I can do a 13 mile hike! :)
&bull; It is probably better to pace yourself (I did the first 2 miles in less than 40 minutes, averaging just over 3 mph but it made the next mile which had 800 ft of elevation not very much fun)
&bull; Wear socks regardless of how comfortable you think your shoes are
&bull; 3 liters of water is not enough (for me anyways)
&bull; Taking a hand towel to wipe the sweat off your face to keep it and sunscreen from running into your eyes is a good idea
&bull; If you don't normally jog for exercise, jogging 3 miles a day and half before a 13 mile hike is probably not a very good idea
&bull; Soaking in warm ocean water after a long hike is very rejuvenating]]>
      <![CDATA[It was a fairly tough hike.  Like I said above I did the first 2 miles in less than 40 minutes.  It was the part of the trail I had already been on and the part of the trail the is very highly traveled.  For most of the first 2 miles the trail is pretty wide which makes it easier to go fast.  The next mile, however, is very narrow and there is a lot of elevation.  Next time I hike the trail I am going to do a bit better job of pacing myself.

I wore my amphibian shoes without socks which I have done for most of the hikes here on Kauai.  I have had a few blisters after the other hikes, but all and all they have been pretty comfortable shoes.  On this hike my feet didn't fair so well in them.  About half way though the hike I felt like I was slowing down more than I should be.  I did an assessment: my legs felt fine, my heart rate was low and I wasn't breathing heavy.  Then I realized my feet weren't feeling that great and it was slowing me down.  When I got home and got my shoes off, it became apparent why my feet were hurting.  I had a lot of blisters, the two worst ones were my pinkie toes... not on my pinkie toes, but my entire pinkie toes were blisters.  Next time I go on a long hike, I am wearing socks.  It seems pretty stupid of me to not have worn them or at the very least taking some with, oh well, live and learn.

I am feeling pretty good today.  My back and legs are a little sore and my feet are recovering well, my pinkie toes look mostly normal again.  Hiking this far on the trail makes me feel pretty confident that I could hike the entire Kalalau Trail (22 miles and 5000 ft of elevation) in one day next week.  It will depend on how my recovery goes and how I am feeling.  If I hike the entire trail I will be sure to blog about it.

Enough about all that, on with the scenery.  I have said it in other posts, but I will say it again, the Na Pali Coastline is truly a place of beauty.  Besides the coastline and vegetation I also saw a feral goat and some birds that looked like large quails.  When I finally got to Hanakoa Falls, I was the only one there.  It was very peaceful and great place to eat lunch.  These photos don't do justice to what I saw, but they do give you some idea.

A view of Kee Beach at low tide.
<img alt="img_5765.jpg" src="http://www.danika.org/kauaiblog/images/img_5765.jpg" width="400" height="300" />

The Na Pali coastline (looking west).
<img alt="img_5769.jpg" src="http://www.danika.org/kauaiblog/images/img_5769.jpg" width="400" height="300" />

Part of the trail (with lots of hala trees).
<img alt="img_5783.jpg" src="http://www.danika.org/kauaiblog/images/img_5783.jpg" width="300" height="400" />

The Na Pali coastline (looking east).
<img alt="img_5796.jpg" src="http://www.danika.org/kauaiblog/images/img_5796.jpg" width="300" height="400" />

Another shot of the Na Pali coastline (looking west).
<img alt="img_5802.jpg" src="http://www.danika.org/kauaiblog/images/img_5802.jpg" width="400" height="300" />

Hanakoa Valley.
<img alt="img_5822.jpg" src="http://www.danika.org/kauaiblog/images/img_5822.jpg" width="400" height="300" />

Hanakoa Stream close to the coast.
<img alt="img_5824.jpg" src="http://www.danika.org/kauaiblog/images/img_5824.jpg" width="300" height="400" />

Hanakoa Falls.
<img alt="img_5829.jpg" src="http://www.danika.org/kauaiblog/images/img_5829.jpg" width="300" height="400" />

Me at the falls.
<img alt="img_5847.jpg" src="http://www.danika.org/kauaiblog/images/img_5847.jpg" width="400" height="300" />

My poor pinkie toe :(
<img alt="img_5865.jpg" src="http://www.danika.org/kauaiblog/images/img_5865.jpg" width="400" height="300" />]]>
   </content>
</entry>

<entry>
   <title>More snorkeling at Tunnels</title>
   <link rel="alternate" type="text/html" href="http://www.danika.org/kauaiblog/2007/08/more_snorkeling_at_tunnels.html" />
   <id>tag:www.danika.org,2007:/kauaiblog//3.83</id>
   
   <published>2007-08-30T20:16:26Z</published>
   <updated>2007-08-30T20:22:14Z</updated>
   
   <summary>Last Monday I got a chance to go back to Tunnels Beach to snorkel. I went fairly early in the morning so there weren&apos;t too many other people there yet. I saw a few new creatures, most of which were...</summary>
   <author>
      <name>Matt</name>
      <uri>http://www.litke.info</uri>
   </author>
   
      <category term="In the water" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.danika.org/kauaiblog/">
      Last Monday I got a chance to go back to Tunnels Beach to snorkel.  I went fairly early in the morning so there weren&apos;t too many other people there yet.  I saw a few new creatures, most of which were fish, but the coolest thing I saw was an octopus.  I was on my way back in and saw something moving and scurry into a crevice.  It didn&apos;t look like a fish, so I tried to investigate.  I got fairly close to it but still couldn&apos;t tell for sure what it was since only part of its head was sticking out.  I thought it might be an octopus and I should wait a bit to see if it would crawl out of its hiding place.  I waited and waited and waited and finally decided to give up.  Just as I was swimming away, bubbles started rising to the surface and I noticed there were some scuba divers below me.  The place where the octopus was hiding started to bubble a bit too, so I decided to wait thinking the bubbles might get it to move.  I don&apos;t know if it was the bubbles that did it, but the octopus finally crawled out of its hiding place and scurried across the reef.  They sure have an interesting way of moving.  I tried to get a video of it, but when I looked back after changing the settings on the camera it was gone.

I also saw a small eel.  I have seen a few eels one of which was pretty large.  They kind of creep me out, so it was nice to see a small one.  It didn&apos;t creep me out so I was able to get a couple of photos of it.

Unfortunately, the underwater housing for the camera fogged up shortly after I started snorkeling, so wasn&apos;t able to get as many shots as I wanted to (at least I got the octopus), but now I have a good excuse to go back again.  Follow the link to see some of the photos I did manage to get.
      <![CDATA[The eel.
<img alt="img_5727.jpg" src="http://www.danika.org/kauaiblog/images/img_5727.jpg" width="400" height="300" />

A large school of fish.
<img alt="img_5729.jpg" src="http://www.danika.org/kauaiblog/images/img_5729.jpg" width="400" height="300" />

Does this look like an octopus to you?
<img alt="img_5732.jpg" src="http://www.danika.org/kauaiblog/images/img_5732.jpg" width="400" height="300" />

Here is the octopus after it finally left its hiding place.
<img alt="img_5737.jpg" src="http://www.danika.org/kauaiblog/images/img_5737.jpg" width="400" height="300" />]]>
   </content>
</entry>

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